Start your journey to a healthier lifestyle with a comprehensive, one-on-one consultation. We’ll dive deep into your health history, nutrition goals, and lifestyle to create a personalized plan tailored to you. This session will help us identify the best strategies for sustainable changes and set a solid foundation for our work together.

1 initial consultation (60 minutes)

Consistency and support are key to achieving lasting results. In our follow-up sessions, we’ll assess your progress, address any challenges, and make necessary adjustments to your plan. These sessions ensure you’re on track and provide accountability to keep you motivated toward your goals.

5 follow ups (30-45 minutes each)

Transform your kitchen into a space that supports your health goals! During our virtual session, we’ll review your pantry and fridge, identify items that may be holding you back, and discuss healthier alternatives. This hands-on approach makes it easier to make nutritious choices at home.

Learn how to navigate the grocery store with confidence! I’ll join you in person to guide you in making informed choices, understanding labels, and discovering new, healthful foods that fit your lifestyle and dietary preferences. This interactive, hands-on experience with a registered dietitian empowers you to make better decisions every time you shop.

Tracking your food helps us gain valuable insights into your eating patterns, nutrient intake, and habits. I’ll review your entries regularly to offer feedback and adjustments, ensuring your diet aligns with your health goals. Food logging is done through taking photos to simplify tracking. No calculating portions or counting calories!

Life happens between sessions, and I’m here to support you! You’ll have access to email or chat support for questions, quick tips, or extra guidance, so you never feel alone on your journey.

$197/month for 3 months with insurance

$395/month for 3 months without insurance